Schedule

Class Schedule at Groundswell: Plan Your Journey

At Groundswell, we believe that martial arts is more than just physical training—it’s a transformative journey that impacts every aspect of your life. Whether you’re stepping onto the mat for the first time or you’re a seasoned fighter, our meticulously designed programs empower you not only physically but also mentally and emotionally.

Why Choose Our MMA Programs?

Holistic Approach: Our classes go beyond kicks and punches. We focus on self-discipline, mental resilience, and personal growth. You’ll leave each session not only stronger but also more centered and confident.
Expert Instructors: Our experienced instructors are passionate about teaching MMA. They bring their expertise, dedication, and enthusiasm to every class, ensuring that you receive top-notch training.
Supportive Community: Join a community of like-minded individuals who share your passion for martial arts. Whether you’re aiming for competition or simply want to improve your well-being, you’ll find encouragement and camaraderie here.

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Stay up to date on class times!

Adult Schedule

*MMA for Adults with Sensory Sensitive Developmental Disabilities: This small group class is ideal for sensory sensitive individuals with autism or other developmental disabilities that require a modified learning experience in a calm, sensory sensitive environment. Vestibular and auditory regulation will be incorporated.

**MMA for Adults with Developmental Disabilities: This is a large group activities-based class that incorporates mixed martial arts skills into energetic games and fitness-oriented activities. This class is suited for individuals who do not have sensory/auditory sensitivities.

Youth Schedule

*Adv. Youth Striking: Advanced youth kickboxing techniques and sparring. Students will learn proper kickboxing scoring techniques and defense.

**Youth Wrestling: Students learn the fundamentals of wrestling and positional grappling. More advanced techniques will be taught as students level up their skillset.

Free Trial Class!

Not sure if Groundswell MMA is for you? Don’t worry. Sign up today and try your first class absolutely FREE!

Special Offers

About Our Class Schedule

Discover Martial Arts Excellence at Groundswell

At Groundswell, we provide a diverse range of classes throughout the week, catering to adults, teens, and youth. Our classes are meticulously designed to meet your unique needs, whether you’re a beginner or an advanced practitioner. Our experienced instructors are passionate about teaching MMA and fully committed to helping you achieve your goals.

Ready to Begin? Contact Us!

Have questions about our classes or want to take the first step? Reach out to us today! You can also visit us on Facebook to join the fun!

Your martial arts journey awaits.

NOTE: Our schedule is subject to change depending on student demand and/or need. Check back regularly for updates.

We look forward to seeing you on the mats!

Groundswell MMA

Get Started Today

(240) 815-5172

info@groundswellmma.com

8420 Gas House Pike Suite ZZ, Frederick, MD 21701

Groundswell has everything…except you! Join our pack today and begin your Mixed Martial Arts journey!