Adult Programs

Brazilian Jiu-Jitsu

Whether you are a beginner looking to explore this exciting martial art, or a seasoned practitioner seeking to take your skills to the next level, our all levels class is the perfect fit for you. In this class, you’ll learn fundamental techniques such as takedowns, sweeps, submissions, and escapes. You’ll also develop a deep understanding of Jiu-Jitsu principles, including leverage, timing, and body mechanics.

At the same time, our instructors will challenge you with advanced techniques and strategies, helping you to push your limits and reach your goals. In addition to the physical benefits of Brazilian Jiu-Jitsu, our program also focuses on mental and emotional well-being. You’ll develop discipline, focus, and resilience as you learn and grow in our supportive community.

Gi & No-Gi

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on techniques to control and submit an opponent through the use of joint locks and chokes. Groundswell MMA offers both Gi and No-Gi classes to provide students with a well-rounded understanding of the sport. Gi classes involve wearing a traditional Jiu-Jitsu uniform, while No-Gi classes are conducted without the uniform. Both classes offer unique benefits, with Gi classes focusing on improving grip strength and No-Gi classes emphasizing speed and agility.

Advanced (BJJ, striking, No-Gi, MMA Striking) 

For students looking to take their skills to the next level, Groundswell MMA offers advanced classes in Brazilian Jiu-Jitsu, striking, No-Gi, and MMA Striking. These classes are designed for experienced martial artists who are looking to refine their techniques and compete at a higher level. The class structure varies from session to session, ensuring that students are challenged and exposed to different techniques, drills, and sparring partners. The curriculum is designed to develop the student’s overall martial arts skills, including strength, conditioning, agility, and mental toughness.

MMA Striking

MMA Striking classes focus on the striking aspect of mixed martial arts, including punches, kicks, elbows, and knees. Students will learn various techniques and combinations, as well as how to defend against strikes. Students will learn the proper mechanics of each striking technique, including how to generate power and speed. They will also learn various combinations of strikes that can be used in different scenarios and situations. The instructors will provide guidance and feedback on each student’s technique to help them improve their striking skills. In addition to offensive techniques, the classes also cover defensive techniques, including how to avoid strikes and how to counterattack effectively.

Weapons Class

Groundswell MMA’s Adult Weapons Class is a program designed to teach adults the fundamentals of using weapons for self-defense. The class is led by experienced instructors who have extensive knowledge in various martial arts and weapon-based fighting styles.

The program covers a wide range of weapons, including knives, batons, and firearms, and teaches students how to use them effectively in a variety of self-defense scenarios. Through a combination of practical demonstrations, hands-on training, and simulated scenarios, students will learn the skills necessary to defend themselves in dangerous situations.

The program is open to students of all skill levels, from beginners to advanced martial artists. Each class will begin with a warm-up and stretching session, followed by a technique demonstration and practice session. The instructors will provide individualized feedback and coaching to help students improve their technique and develop their skills.

Technical Sparring

Groundswell MMA’s Adult Technical Sparring Class is a program designed to help students develop their sparring skills in a safe and controlled environment. The class focuses on technical sparring, which means that students will learn how to spar using proper technique and strategy.

During the class, students will learn how to defend themselves, increase their speed, improve their footwork, and develop their reflexes. Safety is a top priority in the class, and students will be required to wear proper protective gear, including headgear, mouthguards, and gloves.

Fitness Fight Camp

This high-energy, cardio kickboxing class is designed to give you a fun and challenging workout that will leave you feeling invigorated and ready to tackle the day. Don’t worry if you’re new to kickboxing or working out in general; our classes are designed to be beginner-friendly while still providing a great workout. Our experienced instructors will guide you through every step of the way and help you with proper form and technique.

So, what are the benefits of Fitness Fight Camp? For starters, it’s a fantastic way to burn calories and build strength while also improving your cardiovascular health. You’ll be punching and kicking your way through the class, which means you’ll be working out your entire body, including your arms, legs, and core. In addition to the physical benefits, Fitness Fight Camp is also a great stress reliever. There’s something incredibly satisfying about punching and kicking your way through a workout, and it can be a great way to blow off steam after a long day.

Overall, we think you’ll love our Fitness Fight Camp class. It’s a great way to get in shape, relieve stress, and have fun all at the same time. So, come give it a try and see what all the fuss is about!