Programs

MMA, short for mixed martial arts, is a combat sport that has exploded in popularity over the past few decades, thanks in part to the rise of the Ultimate Fighting Championship (UFC) and other MMA promotions.

MMA is a unique sport that combines elements of various combat disciplines, allowing athletes to use a variety of techniques to defeat their opponents. Fighters in MMA bouts can strike with punches, kicks, knees, and elbows, as well as grapple, throw, and submit their opponents on the ground. The result is a thrilling and unpredictable sport that requires fighters to be well-rounded and adaptable.

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Adult Programs

Groundswell MMA’s our Adult Programs are designed for individuals of all skill levels who are interested in learning various martial arts disciplines, including Brazilian Jiu-Jitsu, striking, and other various martial styles. The programs aim to provide a safe and supportive environment for students to learn and practice various techniques and skills.

Our MMA classes will help you lose weight, gain muscle, and increase flexibility.

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Teens MMA

Groundswell MMA’s Teens MMA program is designed for young adults aged 13-16 who are interested in learning Mixed Martial Arts (MMA) in a safe and supportive environment. This program is perfect for teens who want to learn self-defense techniques.

As well as build self-confidence, increase physical fitness, and learn valuable life skills.

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Youth MMA

Groundswell Youth MMA Class is the perfect way for kids to develop their physical, mental, and emotional skills. Our experienced instructors use a combination of fun and challenging activities to teach kids the fundamentals of MMA while emphasizing the importance of sportsmanship and self-improvement. We offer different sessions based off age to make sure all kids are in a safe challenging learning environment:

Little Dragons (4-6)
Little Ninjas (7-9)
Young Samurai (10-12)

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Class Schedule

Stay up to date on class times! Contact us if you have any questions about our classes.

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Groundswell MMA

Programs Overview

We offer a variety of classes throughout the week, including Kids, Teens and Adults sessions.

Our classes are designed for students of all skill levels, from beginners to advanced practitioners. Our instructors are experienced and passionate about teaching martial arts, and are committed to helping you achieve your goals. At Groundswell we offer Mixed Martial Arts programs for all ages and skill levels. No matter which program you choose, our school is committed to providing a safe, supportive, and empowering environment for all students.

Come join us and experience the benefits of Mixed Martial Arts training firsthand!

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Not sure if Groundswell MMA is for you? Don’t worry. Sign up today and try your first class absolutely FREE!

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Groundswell MMA

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(240) 815-5172

info@groundswellmma.com

8420 Gas House Pike Suite ZZ, Frederick, MD 21701

Groundswell has everything…except you! Join our pack today and begin your Mixed Martial Arts journey!

Programs

MMA, short for mixed martial arts, is a combat sport that has exploded in popularity over the past few decades, thanks in part to the rise of the Ultimate Fighting Championship (UFC) and other MMA promotions.

Choose a Program Below

Adult Programs

Our MMA classes will help you lose weight, gain muscle, and increase flexibility.

Teens MMA

As well as build self-confidence, increase physical fitness, and learn valuable life skills.

Youth MMA

Little Dragons (4-6)

Little Ninjas (7-9)

Young Samurai (10-12)

Class Schedule

Stay up to date on class times! Contact us if you have any questions about our classes.

Groundswell MMA

Programs Overview

Free Trial Class!

Groundswell MMA

Get Started Today