Programs

Adult MMA Programs

Groundswell’s Adult programs cater to individuals of all skill levels who share an interest in exploring diverse martial arts disciplines. Whether you’re drawn to Brazilian Jiu-Jitsu or striking techniques our programs offer a safe and supportive environment for learning and practice.

Here’s what you can expect from our Adult MMA classes:

1. Skill Development: Our experienced instructors guide you through techniques, emphasizing proper form and execution. Whether you’re a beginner or an advanced practitioner, we tailor the training to your level.
2. Physical Fitness: Engage in dynamic workouts that promote weight loss, muscle gain, and increased flexibility. MMA training is a full-body workout that challenges both cardiovascular endurance and strength.
3. Community: Join a community of like-minded individuals who share your passion for martial arts. The camaraderie among students fosters motivation and mutual support.
4. Mind-Body Connection: Beyond physical gains, our programs encourage mental focus, discipline, and stress relief. As you refine your techniques, you’ll also discover inner growth.

Teens MMA Program

Our Teen MMA program is tailored for young adults aged 13-16 who have a keen interest in learning MMA within a secure and encouraging environment. This program is ideal for teens who not only want to acquire effective self-defense techniques but also seek personal growth.

Here’s what our Teens program offers:

1. Skill Development: Under the guidance of experienced instructors, teens learn fundamental MMA techniques. Whether it’s striking, grappling, or groundwork, we focus on building a strong foundation.
2. Self-Confidence: As teens master new skills, their confidence grows. The ability to defend oneself fosters a sense of empowerment and assurance.
3. Physical Fitness: Our program incorporates dynamic workouts that enhance strength, endurance, and flexibility. Teens engage in full-body training, reaping the benefits of improved fitness.
4. Life Skills: Beyond the mat, teens learn valuable life lessons. Discipline, respect, and perseverance are integral to their martial arts journey.

Youth MMA Programs

Groundswell’s Youth MMA programs provide an ideal platform for kids to nurture their physical, mental, and emotional skills. Our experienced instructors blend engaging and stimulating activities to introduce children to the fundamentals of MMA while instilling essential values like sportsmanship and self-improvement. We’ve tailored our sessions to different age groups, ensuring all kids thrive in a safe yet challenging learning environment:

1. Little Dragons (Ages 4-6): Our youngest students embark on an exciting journey, learning coordination, balance, and basic martial arts movements. Through play-based activities, they build confidence and discipline.
2. Little Ninjas (Ages 7-9): As these young ninjas advance, they delve deeper into techniques. They refine striking, grappling, and movement patterns while understanding the importance of respect and teamwork.
3. Young Samurai (Ages 10-12): Our samurai hone their skills, combining agility, strength, and strategy. They learn to channel their energy effectively, setting the stage for both martial prowess and personal growth.